Individual class of a complete, easy and safe core and pelvic floor restoration and re-programming technique practiced by men and women.

This technique works globally, based on a respiratory pattern with apnea, and it improves:

  • Lung capacity (for athletes, patients with respiratory diseases...)
  • Body posture
  • Abdominal muscles (improving the strengthening, preventing and reducing abdominal diastasis, low back pain, sciatica...)
  • Pelvic floor muscles (improving the strengthening, helping with the postpartum recovery, prolapse treatment, urinary incontinence, sexual dysfunction and decreasing menstrual pain...)
  • Recovery from abdominal-pelvic surgeries.
  • Blood circulation.
  • Functioning of the digestive system and intestinal transit (constipation, flatulence, bloating...)
  • Reduction of the abdominal perimeter.

This classes take 1 hour, and you will learn a very useful tool to workout at home as well.

Let's go with it!!

We are closed on leave from 21st May to 14th of June. If you need an appointment, please find spots available in the calendar from 14th of June onwards. Apologies for the inconvenience, see you soon!